EVERYDAY FUNCTION
Movement for older adults
A starting point for older adults looking to stay active in everyday life.
Free to use. Easier to begin.
Movement is
Movement is
for everyone.
You don’t have to be a fitness enthusiast to begin.
From your first workout to everyday strength, stretching and activities for older adults,
find a starting point that works for you.
Free to use
Different starting points✳Every start matters✳Free ways to move✳Your own pace
A PLACE TO START
Start where you are.
No need to keep up with anyone else.
Find the step you feel ready to take today.
01
New to exercise
Get to know training with a starter plan.
Make your first step clearer.
A break from sitting
Make a little room in your day.
Explore stretching and movement.
Build some strength
Explore strength, core and progression.
Find your rhythm, step by step.
A gentler beginning
Consider your abilities and activity needs.
Get to know the options available.
EVERY START MATTERS
Different needs.
Different needs.
The same thoughtful attention.
There is more than one way to begin. Explore options for different everyday activity needs.
STRENGTH & STABILITY
Bone & joint health
Explore everyday strength, stability and joint movement at a level that suits your abilities.
FOUNDATIONAL MOVEMENT
Getting active with diabetes
An introduction to basic activity for people considering movement as part of everyday life with diabetes.
If you have diabetes, a joint condition or another health condition, consult your clinician about suitable activities and intensity before starting. This product provides general exercise content, not medical advice or treatment.
MAKE ROOM FOR MOVEMENTMake movement
Make movement
part of real life.
Start with an activity you feel ready for.
Find your own rhythm along the way.
ONE STEP AT A TIME
Less wondering.
Less wondering.
Start with 7 days.
Open your plan and see what comes next.
Start at your own level, one session at a time.
- 01
Choose your starting point
Set your goals and starting intensity in the app.
- 02
See what’s on your plan
Review the workouts and movements, then choose according to your abilities.
- 03
Finish and record your session
Build a history of your workouts and how they felt.
FIND YOUR MOVEMENT
How will you move today?
From strength to stretching,
explore more ways to move.
STRENGTH
Foundational strength
Get to know the basics of strength training.
CORE
Core stability
Focus on trunk control and stability.
LOW IMPACT
Low-impact movement
Explore activities at different paces.
UNWIND
Stretch & unwind
Make space for a calmer moment in your day.
YOGA
Yoga basics
Get to know basic poses and breathing.
PILATES
Pilates foundations
Start with breathing and trunk control.
These are workout themes. Check the app for specific movements, equipment and session details.
✳
FREE TO START MOVING
One less barrier
One less barrier
to getting started.
FitnessTap is free to use.
Giving more people a chance to start with movement that suits them.
GOOD TO KNOW
Good to know.
Is FitnessTap free?
Yes. Free to use, and easier to get moving.
Can I start without exercise experience?
Explore the starter plan and foundational activities, and choose according to your abilities. You don’t need to start at a high intensity.
Can older adults use FitnessTap?
There are activity themes for older adults. Choose specific activities according to your abilities and health circumstances.
How should I choose activities if I have diabetes?
There is a getting-active-with-diabetes theme. Consult your clinician about appropriate activity and intensity before starting. The content does not replace medical advice or treatment.
Do I need equipment?
Most of our workouts do not require equipment, but check each workout and movement description. Review the space, equipment and movement requirements before starting.
Where can I see movement demonstrations?
Live-action movement demonstrations are available in the app. This website introduces workout themes and the product.
Your first step starts today.
Find your pace with FitnessTap. Free to use.
